Kelly Clarkson's
Weight Loss Journey
How She Shed 60 Pounds With Medication, Protein and Walking
Kelly Clarkson has been candid about her weight loss journey, detailing how she lost around 60 pounds by combining medication, a high-protein diet, and regular walking. Here’s a closer look at how the talk show host and singer achieved her impressive transformation and maintained a positive mindset throughout.
Kelly Clarkson's Weight Loss Journey To Start Her Transformation
Kelly’s weight loss journey began with a health scare. After receiving a pre-diabetic diagnosis, she realized she needed to make some significant changes. Her move from Los Angeles to New York City was a pivotal step, providing her with a fresh start both mentally and physically.
In New York, Kelly embraced a more active lifestyle. She started walking frequently, a natural consequence of living in a bustling city. “Walking in the city is quite the workout,” she noted, adding that even casual activities like walking the dogs or visiting parks contributed to her fitness.
Medication & Diet
Contrary to popular belief, Kelly Clarkson did not use Ozempic, a medication often associated with weight loss. Instead, she used a different prescription to help manage her blood sugar levels, which she had struggled with. She disclosed that her medication was recommended by her doctor after her bloodwork showed concerning results. Although she was initially apprehensive due to potential side effects, Kelly eventually decided to use the medication after a personal moment of realization.
In addition to medication, Kelly focused on revamping her diet. She shifted to eating a protein-rich diet, which she found beneficial for her body. As a self-proclaimed Texas girl who loves meat, she incorporated a variety of protein sources into her meals while still allowing herself occasional treats like frozen yogurt with her daughter.
The Role of Exercise
While Kelly didn’t dive into rigorous gym routines, she did embrace walking as a form of exercise. Her daily activities in New York City, from dog walks to park outings, naturally increased her physical activity. She also mentioned experimenting with different types of workouts in the past, like kickboxing, though she admitted her commitment to fitness fluctuated.
Facing Backlash & Staying Positive
Despite her efforts, Kelly faced some criticism when she revealed her use of weight loss medication. Some social media users expressed disappointment, questioning her transparency. However, many fans and celebrities defended her, emphasizing that personal health decisions should be respected. Friends like Al Roker and the hosts of The View spoke out in support, highlighting the broader issues of body shaming and the pressure placed on individuals regarding their weight.
Embracing a Holistic Approach
Beyond diet and exercise, Kelly has explored other wellness practices. She now enjoys infrared saunas for their stress-relief benefits and has started cold plunges to support cardiovascular health. These practices are part of her broader approach to maintaining well-being, which includes a focus on mental health. Kelly has openly discussed her struggles with mental health and therapy, emphasizing the importance of self-compassion and professional support.
A Shift In Perspective
Kelly’s journey reflects a significant shift in how she views herself and her health. Despite achieving her weight loss goals, she remains focused on her overall well-being rather than just her appearance. She’s learned to be kinder to herself and values the importance of self-acceptance over external validation.
In her own words, Kelly emphasizes that her role on The Voice was awarded based on her personality and connection with people, not her physical appearance. She’s used her platform to challenge conventional beauty standards and advocate for a more inclusive perspective on body image.
Kelly Clarkson’s journey is a testament to the power of embracing a holistic approach to health, integrating medication, diet, exercise, and mental well-being. Her story encourages others to focus on their personal well-being and not be swayed by external pressures or unrealistic standards.