Red bananas, locally known as “Chenkadali” in Kerala, are easily distinguished by their reddish-maroon peel and soft, creamy flesh.
The flavor is sweeter and richer compared to regular yellow bananas, with a subtle hint of raspberry.
While they are available in Indian markets, red bananas are often considered a luxury fruit due to their higher price.
Essential vitamins and minerals are abundant in red bananas. They are a good source of Vitamin A, B6 and C.
Just like their yellow counterparts, red bananas are rich in potassium, a mineral crucial for maintaining proper heart function and regulating blood pressure.
If you’re looking to shed some weight without compromising on nutrition, red bananas are an excellent choice. They are relatively low in calories
Red bananas are a rich source of Vitamin C, which is known to promote collagen production, a protein that keeps the skin looking youthful and firm.
Red bananas are rich in beta-carotene, a precursor to Vitamin A, which is vital for maintaining good vision.