Protein is crucial for muscle repair, enzyme production, and overall bodily function. 

Top Vegan Protein Sources Lentils, Chickpeas, Blackbeans, Tofu, Tempeh, Whole Grains, Edamame, Nuts & Seeds

Many plant proteins are incomplete, in contrast to animal proteins. Make sure you’re getting all the required amino acids by combining different protein sources. 

One can opt for plant-based protein powders made from peas, hemp, or brown rice as a convenient supplement. 

A vegan protein diet can absolutely provide all the protein your body needs, provided you get it from multiple vegan sources