Biotin is a water soluble B vitamin that supports the metabolism of carbohydrates, fats, and proteins

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Beyond its metabolic benefits, biotin is well-known for its positive impact on hair, skin, and nails

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Deficiency in biotin can lead to symptoms like hair loss, brittle nails, and skin rashes

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Biotin rich foods are eggs, almonds, spinach, salmon, mushroom, avacado, sunflower seeds etc.

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Making these nutrient rich options a regular part of your diet can help you achieve a healthier and more vibrant life

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