Biotin, also known as Vitamin B7 or Vitamin H, is a water-soluble vitamin that plays a crucial role in converting nutrients into energy.
Biotin is part of the B-complex vitamin group and is vital for the health of your hair, skin and nails.
Biotin tablets are dietary supplements designed to provide an additional dose of biotin to support energy production, cell growth and keratin production
Biotin tablets improve hair health, enhance skin quality, build strong nails and support metabolic health
Biotin supplements come in various dosages, typically ranging from 30 mcg to 10,000 mcg.
The recommended daily intake for adults is around 30 mcg, but higher doses may be used for specific health goals.
Biotin tablets can be found in various forms, including standard tablets, chewable gummies and capsules.
To ascertain the appropriate dosage of biotin tablets for you, speak with a healthcare professional.