Moong Dal The Ultimate Protein Food

Moong Dal refers to the split and husked seeds of the green gram, a legume native to India. Unlike other pulses, it has a mild, slightly nutty flavor that can complement a wide range of dishes

[{"selector":"#anim-3ca50bcc-276c-493f-a88b-548c74412c74 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-35039dd9-7e35-4ec9-8369-040b1415f6fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c47fc3cc-8b94-47b8-81a6-0480a93e3235","keyframes":{"transform":["translate3d(-113.58024%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Moong Dal is rich in protein content. It has 24 grams protein per 100 grams of dal, making it an excellent choice for vegetarians and vegans.

[{"selector":"#anim-75b990a4-8753-4c75-a1f0-c21fab25cdc2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c50ff5a8-9cc1-4a60-a35e-72647ea4b23c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-706ce23c-c338-4c60-88ce-86a3e6293ceb","keyframes":{"transform":["translate3d(-112.65433%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Historically, moong dal was used in traditional medicine to treat various ailments, showcasing its versatility beyond just the kitchen.

[{"selector":"#anim-42b735d8-f929-4753-88bb-70f63855112b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ad3fa3bc-9e80-4fb1-a8f2-98175a451ce2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19c9153e-3307-46f0-85b2-2e5e50c0ea64","keyframes":{"transform":["translate3d(-112.65433%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Moong Dal can be included in your diet through various dishes like Moong Dal halwa, Moong Dal khichdi, Moong Dal soup and Moong Dal chilla

[{"selector":"#anim-ea1a4011-78ef-4d1b-8354-83912dd22d8f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4a64f012-1fa4-43cc-b99f-5dbed2bb874b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2b8c941-cd7c-475f-968e-fe0cf0930f05","keyframes":{"transform":["translate3d(-114.81482%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Moong Dal is more than just a humble legume, it is a versatile ingredient that can enhance a wide array of dishes while providing significant nutritional benefits.

[{"selector":"#anim-fa3bae7e-9d8d-4ae1-b59a-c874237e3982 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-545fa305-b4f9-44fb-8eff-168d0f0619d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6bf3ed3-6212-45ed-963d-26a40daff7b6","keyframes":{"transform":["translate3d(-113.58024%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Read more