Yogurt is a dairy product made through the fermentation of milk by Lactobacillus bacteria. Fermentation not only gives yogurt its distinct tangy flavor but also enhances its nutritional profile.
Yogurt is rich in probiotics, packed with vitamins and minerals, high in protein and low in lactose.
Yogurt has a high protein content in it with 10 grams per 100 grams of Yogurt.
Indian Cuisine: In India, it is often consumed as raita, a cooling side dish mixed with spices and vegetables.
You can incorporate Yogurt in your diet as smoothy base, healthy desert, savory sauces and baking ingredients